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• PAVANA MUKTASANA (WIND RELIEVING POSE)
• ŚAVĀSANA (CORPSE POSE)
• MAKARĀSANA (CROCODILE POSE)
• NAVĀSANA (BOAT POSE)
• PURVOTTĀNĀSANA (RECLINED PLANE POSE)
• PARIGHĀSANA (GATE POSE)
• VASIṢṬHĀSANA (SIDE PLANK POSE)
• SANTOLANĀSANA (PLANK POSE)
• RECLINED TWIST POSE
• ARDHA MATSYENDRĀSANA (HALF LORD OF THE FISH / SEATED SPINAL TWIST POSE)
• PARIVṚTTA UTKAṬĀSANA (REVOLVED CHAIR POSE)
• ŚAŚAṄKĀSANA (HARE POSE)
• HALĀSANA (PLOUGH POSE)
• SARVĀṄGĀSANA (SHOULDERSTAND POSE)
• ŚĪRṢĀSANA (HEADSTAND POSE)
• ADHO MUKHA VRKṢĀSANA (HAND STAND / DOWNWARD FACING TREE POSE)
• KŪRMĀSANA (TORTOISE POSE)
• EKA PĀDA RĀJA KAPOTĀSANA (ONE LEGGED KING PIGEON POSE)
• UPAVIṢṬAKOṆĀSANA (SEATED ANGLE POSE)
• BADDHA KOṆĀSANA (BOUND ANGLE POSE)
• PAŚCIMOTTĀNĀSANA (SEATED FORWARD BEND POSE)
• PARIVṚTTA JĀNU ŚIRṢĀSANA (REVOLVED HEAD TO KNEE POSE)
• JĀNU ŚIRṢĀSANA (HEAD TO KNEE POSE)
• DAṆḌĀSANA (STAFF POSE POSE)
• BAKĀSANA (CRANE POSE)
• GARUḌĀSANA (EAGLE POSE)
• NAṬARĀJĀSANA (LORD OF THE DANCE POSE)
• VRKṢĀSANA (TREE POSE)
• VĪRABHADRĀSANA 3 (WARRIOR 3 POSE)
• CHAKRĀSANA (THE WHEEL POSE)
• SETUBANDHĀSANA (THE BRIDGE POSE)
• ŚALABHĀSANA (THE LOCUST POSE)
• UṢṬRĀSĀNA (THE CAMEL POSE)
• DHANURĀSANA (THE BOW POSE)
• BHUJAṄGĀSANA (THE COBRA POSE)
• PĀRSHVOTTĀNĀSANA (INTENSE SIDE STRETCH POSE)
• PRASĀRITA PĀDOTTĀNĀSANA (WIDE-LEGGED FORWARD BEND POSE)
• VĪRABHADRĀSANA 4 (WARRIOR 4 POSE)
• TRIKOṆĀSANĀ (TRIANGLE POSE)
• VĪRABHADRĀSANA 2 (WARRIOR 2 POSE)
• VĪRABHADRĀSANA 1 (WARRIOR 1 POSE)
• UTTANĀSANĀ (STANDING FORWARD BEND POSE)
• ASHVĀ SANCHĀLANĀSAN (EQUESTRIAN POSE)
• ADHO MUKHA ŚVĀNĀSANA (Downward Facing Dog)
• TĀḌĀSANA (MOUNTAIN POSE)
• VAJRĀSANA (THUNDERBOLT POSE)
• BĀLĀSANA (CHILD’S POSE)
• BITILĀSANĀ (COW POSE)
• MĀRJĀRYĀSANA (CAT POSE)